I must run. But first I must lose 40 kg.
Absolutely no sugar - Bread, 3-in-1 Coffee, Cakes, Ribena, Roti canai, 2-in-1 Coffee.
When hungry, eat a slice of butter and a pinch of salt.
Drink Kopi O, Green Tea, and plenty of plain water.
Do this for 5 months. Then we talk about running.
I must celebrate being able to wear old clothes again. Then I RUN.
I leave quit smoking to the end.
---
Four challenges: ability to withstand hunger, ability to stay awake, ability to exercise daily, and QUIT SMOKING.
mm
No comments:
Post a Comment