Skip sugar at all costs.
This 16/8 is promisable. I have enough calories to last for the day.
Sugar is the killer. It is poison.
I can sustain for 16 hours at a go. OMAD is too long and has too few calories.
Next is to cut buying outside food and finally to cut cigarettes.
Salleh swore by it. I should give it a year
Withstand temptation and hunger for 16 hours.
These are my nemesis:
---X---
I am very focused today. Even cigarettes are not too demanding. A suave afternoon.
As long as I smoke, I can never be free.
Leave it as the last battle.
mm
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