Tuesday, 14 January 2025

14/1/25 Make movement a regular part of the day

 The first thing of the day is to move.

I am ready.  Starting tomorrow, I will walk the Mall for one hour.

Then I just flow throughout the day.

There is nothing to worry about.  The evidence is very clear.  I am the winner of the World's Biggest Jackpot.

No need to worry.  Just move with certainty.

On the other hand, live life. 

1.    Eat 16/8

2.    No sugar

3.    No cigarettes

4.    Move one hour a day

That's all to it to be happy.

Don't care about the rest.  It is all taken care.

Live like a millionaire.

mm


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