1/1/25 If I want to run, I must quit smoking

 Let's target 4 sticks today.

The next stick is at 11:00 pm

I manage this slowly.

No matter what, I have to fight cigarettes and cellulose.  

Nothing else matters.

I have to do this before Ramadhan.

I have to go on a winning streak.

OMAD and 4 Sticks a Day.

Lizzie liked the idea,

mm