1/1/25 Just move along

 Tonight no dinner.  I'll walk the garden tonight.

I need the mindset of the Athlete4Life.

Sickness is due to stress.

I will continue this campaign until Ramadhan.

---XXX---

To lose 30 kg

- No 3-in-1 coffee

- Eat OMAD

- Ribena only on Saturdays

---XXX---

I must run.