Thursday, 13 February 2025

13/2/25 Tough day for OMAD, 16/8 instead

 I had a tough time staying satiated.

So I had a Rojak Ayam and iced tea.  At 6:00 pm I have love letters.

That threw off my sugar intake for today.  I thought of skipping dinner, but then I was still within range.  So fuck it.

I will bulldoze my way through with OMAD.  Who cares?  As long as I didn't eat before 12:00 pm, I still can claim 16/8.

The battle had just begun.  So is my quit smoking and move more.

I should not start, stop, start, forever.  This is where I hold my ground.

mm

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