Sunday, 23 February 2025

23/2/25 Entering Phase II

 Phase II is about Private Victory.  Enough of Phase I, two don't make it.

I have to start with OMAD.  I have 5 packs to last until Ramadan.  Let's do that.  If I can start tomorrow, I stand a chance to lose 5 kg by Ramadan.

Simply by drinking water and eating dinner for 1 week.  Then come Ramadan, I dry fast.

This is the best time to quit cigarettes.

YELLOW SUBMARINE

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