My body stopped resisting at 16/8.
Just follow the game plan. Start eating at 12 pm.
The rest of the time, no sugar.
Then I rotate the same message over and over again.
If I want to, I drink coffee and tea.
I need to lose 30 kg.
So this is my mantra. Otherwise, I will smoke. The only way is to replace the cigarettes with coffee.
Act Now!!!
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