My liver has hardened. I was diagnosed with liver cirrhosis, diabetes, high blood, gout, and bipolar.
All because of diet and lifestyle.
All because of nicotine and glucose.
What I do today reflects who I am 10 years from now.
All these I can reverse by
- By eating OMAD (4:00 pm - 8:00 pm)
- Avoid sugar
- Avoid sweetness taste
- Drink plenty of water
- Move more
- Quit smoking
1/4 + 1/4 + 1/2
Delay, don't deny.
All are still in the early stages.
The two culprits are Nicotine and Glucose.
REDUCE BY 20 KG
This is a worthy mission.
How nice it is to run again...
mm
No comments:
Post a Comment