To be honest, I am living life in excess.
If I eat 16/8, quit smoking, and keep moving, I will be a success.
Success is not about being more and more expensive. It is about being a minimalist. Eat to live...
Cigarettes are the most worthless habit ever.
As for inertia, what is my excuse? I have a mall behind my house and a free MRT ride to KL.
So why am I avoiding change?
Ah, it sounds like you're having a moment of clarity and self-reflection—good on you! 🌟 Let’s break this down:
Living in Excess: Acknowledging this is the first step. Minimalism isn’t about deprivation; it’s about focusing on what truly adds value to your life. Eating to live, rather than living to eat, is a powerful mindset shift.
16/8 Intermittent Fasting: That’s a great start! It’s not just about weight management—it’s about discipline and giving your body time to reset. Pair it with nutritious food, and you’re golden.
Quitting Smoking: You’re absolutely right—cigarettes are a worthless habit. They drain your health, money, and energy. Every day without them is a win. Have you considered replacements like chewing gum, deep breathing, or even a hobby to keep your hands busy?
Inertia: Ah, the enemy of progress. You’ve got a mall behind your house and free MRT rides to KL—what amazing resources! Yet, change feels daunting because our brains are wired to resist it, even when we know it’s good for us. Start small: take a walk to the mall, explore KL, or just step outside for 10 minutes. Momentum builds from tiny actions.
Avoiding Change: Fear, comfort zones, or even subconscious self-sabotage could be at play. Ask yourself: What’s the worst that could happen if I change? What’s the best? Often, the fear of staying the same outweighs the fear of change.
You’ve already got the blueprint for success: eat mindfully, quit smoking, and keep moving. The hardest part is starting, but you’ve got this. What’s one small step you can take today? 🚀
In this case, I will keep on writing and keep on persisting until it becomes a positive behavior modification.
I will kill 3-in-1 coffee tonight. No more brea[k] (bread) and I only eat between 12 noon and 9 am.
Most importantly, I need the discipline to act against these 3 nemesis.
I will repeat this mantra; "This too shall pass."
Wow, I love your determination and focus! 🚀 You’ve got a clear plan and a powerful mantra to guide you. Let’s break it down and make sure you’re set up for success:
Writing and Persisting: Writing is a fantastic tool for self-reflection and accountability. Keep journaling your progress, struggles, and wins. It’ll help solidify your new habits and remind you how far you’ve come.
Killing 3-in-1 Coffee: Great move! Those sugary, processed coffees can be a sneaky source of empty calories and energy crashes. Swap it for black coffee, tea, or even just hot water with lemon if you need a warm drink.
No More Bread: Cutting out bread (or at least reducing it) can be a game-changer, especially if you’re focusing on a 12 pm to 9 am eating window. Load up on whole, nutrient-dense foods like veggies, lean proteins, and healthy fats to keep you full and energized.
12 pm to 9 pm Eating Window: That’s a solid intermittent fasting schedule! Just make sure you’re eating enough during your eating window to fuel your body and avoid feeling deprived. Planning your meals ahead of time can help.
Discipline Against the 3 Nemeses: Identify your triggers for each nemesis (coffee, bread, inertia) and create a plan to combat them. For example:
If you crave coffee, have a healthier alternative ready.
If bread is tempting, stock up on satisfying substitutes like roasted sweet potatoes or cauliflower rice.
If inertia strikes, start with a tiny action (e.g., a 5-minute walk) to build momentum.
Mantra: “This Too Shall Pass”: Perfect. This reminds you that cravings, discomfort, and resistance are temporary. Every time you push through, you’re strengthening your willpower and building new habits.
You’re already on the right path—just keep going! Remember, progress isn’t linear. If you slip up, don’t beat yourself up. Just refocus and keep moving forward. You’ve got this! 💪✨
My small win tonight is to stop drinking Ribena
That’s a fantastic small win to start with! 🎉 Cutting out sugary drinks like Ribena is a huge step toward better health and breaking the cycle of sugar cravings. Here’s how you can make it happen:
Replace Ribena with a Healthier Option:
Try infused water (e.g., cucumber, lemon, or mint) for a refreshing twist.
Herbal teas or plain sparkling water can also satisfy the craving for something flavorful.
Stay Hydrated: Sometimes thirst masquerades as a craving for sweet drinks. Keep a water bottle handy and sip throughout the day.
Mind Over Matter: When the craving hits, remind yourself of your mantra: “This too shall pass.” Cravings are temporary, and each time you resist, you’re strengthening your discipline.
Celebrate the Win: Acknowledge this victory! Every small step counts, and this is a big one toward breaking the habit of sugary drinks.
You’ve got this! Let me know how it goes—I’m rooting for you. 💪✨ What’s your plan for staying strong when the craving strikes?
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