***3/2/25 Last cigarette and clean shaven

 I am done with cigarettes and goatee.

Tonight, I start on a clean shave.

That is the peak of my fattiness.  I am going to lose  30 kg in this year.

I have the time of my life to be a lean mean smokeless runner.

Instead of writing nonsense, I might as well motivate myself to be thin.

Tonight, I read about Running.

The smoking ends tonight.

---XXX---

Remember:  16/8, no cigarettes, move more. 

I hit 77 kg before.  I can do it again.

mm