Wednesday, 12 March 2025

12/3/25 For a start, I am going to use the elliptical machine again

 I'll do it 15-30 minutes at a go.

No excuse, sweat is a commodity of bliss.  I sweat a bit if I have to.

No need for Ketum whatsoever.

Just now, I did it for 3 minutes.  Doesn't matter.  It has to be daily.

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