Tuesday, 18 March 2025

18/3/25 Exit Nuzul Quran - Zero Cigarettes

 Slept the whole day through.  Feel dehydrated and exhausted.

I will say no to cigarettes the entire day.  Today is the real challenge.

Do I quit for the day or do I quit forever?  Money in the bank says I quit forever.  I have RM11.00 to spare on cigarettes.

I still have to quit sooner or later. Since I have to stop, I might as well quit now!

I need the money to give to Mama this Eid Mubaraq.

I must endure.  It is only 13 days to Raya.

I can be a runner this Jun.  I have to do it.  The biggest excuse is cigarettes.

Now, there are no more excuses. Just don't buy. As long as I don't buy, I don't smoke.

Today is Day 1 without smoking.

I will make sure I stay away from Nicotine for one-week minimum.

NO MORE CIGARETTES NO MORE DOPE.

Next is no more sugar.

mm





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